To be healthy, you need to be proactive about your health. That's why at Biggers Family Medicine, serving Brandon, FL, and the nearby region, Dr. Elizabeth Biggers and Dr. Joel Biggers recommend preventive care. But what exactly does that entail? Let's discuss the ABCs of preventive care.

Always Take Your Medications as Prescribed 

 First and foremost, if you have a chronic condition, make sure you take any medications you're on exactly as prescribed. Never take too much or too little unless you consult with us first about altering your prescription, such as if you're having surgery.

You'll then be able to ward off symptoms and prevent complications. Plus, taking too much can have dangerous effects on the body.

Be Diligent About Exercise 

 Exercise is beneficial for your health in a number of ways. For instance, it's vital for optimal heart health. Physical activity also stimulates the release of endorphins in the brain known as "feel good" chemicals. These neurotransmitters bind to opioid receptors in the brain to produce feelings of well-being and happiness while reducing your pain.

Chronic Disease Management Is Vital 

 If you have a chronic disease, make sure it's well under control. For instance, if you have diabetes and know it or have signs of it, make sure you visit a practitioner. You'll receive medications, lifestyle advice, etc., though your treatment varies based on the severity, to manage your condition. Ultimately, this prevents complications from occurring in the future.

Don't Smoke, and Limit Drinking 

 Avoid smoking completely, and limit how much you drink as much as possible. Both habits can put you more at risk for certain types of cancer. Both drinking and smoking can heighten your chances of heart disease.

Some issues are specific to the habit. For instance, drinking can damage your liver, while smoking can cause breathing problems and gum disease.

Eat a Healthy Diet 

 You are what you eat is so true. Your body needs proper fuel for energy and to keep all your organs and other body parts healthy. Ideally, you should eat a varied diet with fruits and veggies of all colors along with low-fat proteins and whole-grain carbohydrates.

Besides getting all the nutrients you need, it could also benefit you to limit how much sodium, unhealthy fat, and sugar you consume.

Now that you know the ABCs of preventive care, it's time to schedule a visit to Biggers Family Medicine, serving Brandon, FL, and the general vicinity. Though we didn't get to that letter, regular visits for a routine screening are important as part of your preventive care.

Contact our Brandon, FL, family practice by calling 813-655-4646 today.